Joseph Pilates developed his revolutionary method to bring about body-mind integration. The key to the Pilates workout is the deliberate use of the abdominal muscles to develop the supportive musculature at the core of your body.

The Pilates Method takes advantage of decades of research to safely and intelligently strengthen and stretch muscles in a fully body workout. Pilates can help beginners to become aware of their alignment and to re-educate the body's pattern into more efficient and natural movement. Pilates practice extends its benefits beyond the studio as you apply the form in your daily routine.

Emily designs her classes at Trinity Wellness Studio in Frisco, CO to meet the needs of each individual client. She creates an environment comfortable for students of all levels, from first time visitors to advanced Pilates enthusiasts.

Emily is passionate about helping others achieve wellness and provides individualized attention within a group setting. Instruction with Emily begins with your body's readiness for strength and alignment training, and can be augmented by one-on-one training in private lessons for an even more hands-on approach.

Trinity Wellness Studio offers private and group sessions on the mat and apparatus. The studio is equipped with 3 reformer/towers and one fitness chair. Emily is certified in the Method Pilates by the Physical Mind Institute.

Experience the ancient traditions and teachings of Hatha Yoga in our peaceful Frisco, Colorado mountain studio. Journey into the deep forest of your nature and expand the body, mind, and spirit in the beautiful Rocky Mountains

Classes are structured to be accessible to all ability levels. Consistent practice of Yoga Asana (postures) can lead to physical wellness, mental focus, and spiritual openness. Classes also combine the importance of breath awareness, linking the body and mind process.

Yogis of old measure the length of life not in years, but in breaths taken. Come to Trinity Wellness Studio in Frisco, CO and we will guide you in a breathing and meditation practice working iwthe the more profound layers of the subtle body and our consciousness.

Come and join all of us for an enjoyable and rewarding yogic journey!

Namaste.

Our massage therapists are highly-trained and truly passionate about massage and alternative health care for optimal health. Through touch, intuition and intention, we hope to help others in the quest for self-awareness, health, and balance in body, mind, and spirit.

We will customize a massage tratment to fit your individual needs:

• Swedish Massage - gentle relaxation
• Ashiatsu Oriental Bar Therapy - barefoot massage
• Specific Deep Tissue Massage
• Sports Massage
• Stretching Massage
• Myofascial Work
• Tuina - Chinese Medical Massage
• Shiatsu
• Acupressure/Cupping/Moxabustion
• Hot Stone Therapy
• Prenatal Massage and Postnatal Massage
• Aromatherapy
• Rain Drop Massage (add $10)