The teachings of J.H. Pilates have been around since the 1920's and were first enjoyed by dance greats such as George Balanchine and Martha Graham. Now, athletes from the San Francisco 49ers to the Cleveland Indians to professional hockey teams are discovering and reaping the benefits.

Benefits of Taking Pilates at Trinity Wellness:

Whether you're an elite athlete or a pure beginner, you can benefit. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile, and effective for all ages and fitness levels.

Simultaneously strengthened and lengthened, your muscles become longer and leaner, acquiring optimal strength and flexibility. The result is a body that is upright, balanced, and agile, free of old tensions and ready to take on new endeavors.

Private Pilates Sessions:

Private, one-on-one instruction is a prerequisite for equipment classes. Personalized instruction starts with learning the fundamentals of Pilates in order for students to gain proper body knowledge that focuses on correct form and alignment. The autonomy created in private lessons enables students to successfully benefit within our group classes. Sessions are customized for the individual, whether rehabbing old injuries or challenging the accomplished athlete.

Private Pilates Sessions: $60 per session OR $550 for 10 OR $30 for an introductory private, first time students only.

Duet Pilates Sessions:

2 people, one instructor. The instructor designs a workout to accommodate the needs of both you and your partner. We recommend that you find a partner; however, occasionally we have been able to match clients. If interested in finding a partner, please leave your desired day and time AND fitness level with the front desk.

Duet Pilates Sessions: $50 per session OR $450 for 10

Trio Pilates Sessions:

3 people, one instructor. Unless you have prior Pilates experience, you must have completed at least 10 privates before joining a trio Combination of reformer, mat, tower and chair used based on availability Trios are not recommended for clients with injuries or special conditions.

Trio Pilates Sessions: $40 per session OR $350 for 10

Group Equipment Classes:

Up to 6 people. Prior experience necessary. Utilizes an array of equipment, the reformer, mat, tower and chair, based on class size. Weight resistance provides assistance and challenge to the exercises. Individualized instruction within a small class setting allows the advanced student to progress to the next level, while less experienced students can be successful through modifying exercises.

Group Equipment Pilates Classes: $30 OR 10 FOR $225/unlimited for the month

Mat Pilates:

Mat Pilates teaches us that our bodies are the finest and only tool that we need for a full body workout. Floor exercises utilize core muscles to stabilize natural alignment while flowing through a controlled series of exercises that strengthen and stretch the body. Your bodyweight and gravity provide the resistance, imagery. Clients enjoy increased body awareness, newfound freedom in movement and enhanced flexibility, skill and control in all endeavors, from walking to skiing.

Mat Pilates Classes: $15 OR 10 FOR $120/unlimited for the month