Experience the ancient traditions and teachings of Hatha Yoga in our peaceful Frisco, Colorado mountain studio. Journey into the deep forest of your nature and expand the body, mind, and spirit in the beautiful Rocky Mountains.

Classes are structured to be accessible to all ability levels. Consistent practice of Yoga Asana (postures) can lead to physical wellness, mental focus, and spiritual openness. Classes also combine the importance of breath awareness, linking the body and mind process.

Yogis of old measure the length of life not in years, but in breaths taken. Come to Trinity Wellness Studio in Frisco, CO and we will guide you in a breathing and meditation practice working iwthe the more profound layers of the subtle body and our consciousness.

Come and join all of us for an enjoyable and rewarding yogic journey!

Hip-Opener Yoga:

This hour-long session is an ideal preparation for a week of cycling, hiking, and running. We'll work through poses that warm and strengthen the legs and powerfully open the hip joints.

Restorative Yoga

Come treat yourself at the end of a hard week of playing outside! We’ll spend an hour working deeply in poses that will give your body a well deserved opportunity to renew and heal.