Trinity Wellness Studio instructors and therapist all take pride in their journey that has brought them to teaching the art of yoga and Pilates. Our training and experience has taken us to some amazing places both physically and mentally and we enjoy sharing our journeys with those who come to the studio.
Our boutique style studio allows for smaller class sizes to create a more intimate experience and allow for more hands on attention to the client or student.
Stacey Underwood Holzer
OWNER/Certified Pilates & Yoga Instructor
Stacey acquired Trinity Wellness Studio in October 2010 after a 10yr career in the ski industry with Intrawest. During her corporate career she completed her 200hr yoga teacher training certification after a friend recommended the program from CorePower.
In 2012, she received her Pilates certification from the PhysicalMind Institute. Her trainings have continued with the most recent certification for Prenatal Yoga Therapist. In 2014, she gave birth to her daughter, Zoe, who has continued to inspire and contribute to Trinity as an aspiring yogi and Pilates instructor.
She is currently working on her certification for C.A.R.E (Center for Aromatherapy Research & Education) to become a certified teacher in both Vita Flex and the Raindrop Technique. Early in 2019 she will also be completing her certification as a Health and Wellness Coach.
Teaching schedule: Tuesdays at 6pm and Thursdays at 9am.
Kyla Molloy truly began her personal yoga practice four years ago upon moving to Summit County. Through a deep exploration of home practice and attending classes at different studios throughout the county, she came to discover her desire to teach yoga to members and visitors of Summit.
Kyla completed her 200 hour YTT with Bodhi Yoga Academy in Bali, Indonesia in the summer of 2017. Her training was Ashtanga and Vinyasa based, focusing heavily on alignment, anatomy, and the philosophy of yoga. Her teaching focuses on the breath, slowly warming the body up, heating things up, then cooling back down properly. Kyla’s classes aim to create awareness of the different parts of the body and how they work together in yoga and everyday life. She hopes to bring people back to the root of yoga; tuning in to the inner workings of the body in order to live a peaceful and fulfilling life from the inside out.
Teaching Schedule: Mondays at 5:30pm and Thursdays at 5:30pm.
Kandace Cornelsen is a 300 hour RYT with over 10 years of experience teaching Vinyasa, Restorative and Bhakti yoga. Kandace received her most recent 200 hour YTT at Passion Yoga School in Costa Rica. Join Kandace for a fun and enriching flow by tuning into your body and expanding your mind. Kandace has lived in Summit County since 2011 and when she's not teaching or practicing yoga you could find her on the trail with her dogs and her husband, skiing, snowboarding, hiking, cross country skiing or simply taking in the magnificent mountain views.
Teaching Schedule: Fridays at 9:00am and 11:00am.
Ghanay’s background in gymnastics, dance and ice skating organically connected her with yoga. Starting her practice in 2013, she grounded on her mat with the simple intention of following her curiosity.
Physical injuries, emotional instability, mental anguish and spiritual disorientation were the creative conflicts that guided her to Durga’s Tiger School of Yoga, Tantra and Shamanism in Ecuador in January 2017.
Tantra is related to the concept of weaving and expansion.
It is considered a technology of traditions that teach us to become intimate with the process of body-mind-soul refinement.
Ghanay shares this ecstatic practice of Kaula Tantra Yoga because it emphasizes multi-dimensional liberation and encourages us to do all things with love and consciousness.
She is also available for Tarot and Astrology Readings, Belly Dance Instruction, Intuitive/ Tantric Counseling and 5th Chakra Vocal Expression.
There are endless ways to bring alignment into our lives.
Please reach out if these services resonate with you.
Phone: (309)- 657- 5338
Kate will be moving back to France this month...we're looking forward to having her teach her again in the near future!
Kate, a Colorado native, has been a yoga practitioner since 1999. She was certified in 2003 with a 200 hour Hatha yoga training in Denver, Colorado. Impassioned by the healing potential of yoga, Kate went on to study 500 hours of Structural Yoga Therapy (SYT) under Mukunda Styles. SYT training provided Kate with a solid foundation, based on practicing with ‘respect and love,’ and focusing on breathing, alignment, and adapting each yoga practice to the individual.
Kate’s practice has a strong Anusara influence after having spent several years attending Anusara classes and workshops in the Denver area while completing her BSN nursing degree at Regis University in 2008. Kate appreciates the life affirming and joyful philosophy of Anusara yoga with its focus on balanced action informed by the breath and physical alignment principles.
Given Kate’s history of following yoga teachers John Friend (founder of Anusara) and Desi Springer, she feels that her most recent training in April 2018 with the new Bowspring postural alignment method was somewhat inevitable and overdue. Also, having some hip pain with her traditional asana practice, Kate was ready to explore new ideas on functional movement and our standard model of alignment. Kate completed the Bowspring Level 1 teacher training and is feeling the healing benefits of this new daily practice.
Currently visiting Summit County with her husband and three sons, Kate lives permanently in the Savoie region of the French Alps. Since 2010, Kate has been developing yoga classes in the Trois Vallées ski resort and surrounding villages. This cultural adventure has helped Kate communicate more effectively with all levels of students in both French and English. She says the experience has been humbling and required her to look closely at the yoga tradition and the lifelong learning it entails. In France she enjoys her all-level community classes and workshops with all ages.
Kate typically incorporates slow vinyasa, longer holds with pranayama, and work with the bhandas in her classes. She is also now teaching level one Bowspring classes. Kate's mission in class is to create space for her students to cultivate freedom, balance, and trust in their bodies and lives. Kate believes it is an important part of her role as a yoga teacher to empower students to carry yoga into their daily lives.
While Kate is visiting Colorado she is available for private lessons for individuals desiring One On One guidance with asana and breathing techniques to improve physical and mental/emotional health. Kate is also excited to introduce the Bowspring.
‘The Bowspring is an ideal template of the body’s dynamic postural alignment which anyone can learn for increased functional movement, agility, and springy power.
Bowspring method is a new postural system for optimizing everyday functionality through dynamic, open, and curvy posture’.
To learn more about the Bowspring method before joining Kate for a Bowspring class, please read through the information on the official Bowspring site.
Kate hopes to see you soon!
Pauline has moved to Denver, but will be visiting us in the future for special workshops.
Pauline is new to Summit County, having just moved from New York City. She has been practicing Pilates then Yoga for the past ten years, recently receiving her 200YTT in Mexico and is interested in all kinds of holistic healing. She also teaches preschool children, bringing her yoga knowledge to the youth. Pauline's classes will aim to realign the body with the breath, our "prana"/life force, through vinyasa style flows and guided relaxations.
Emily has moved to Boulder. We hope to see her back at the studio to teach some workshops in the future.
Emily completed her 200 hour yoga teacher training through Yoga On High in Columbus, OH in 2017. Her classes aim to provide students with a welcoming and gentle environment where they can develop self-love, wellness, and the strength to recharge for their busy lives. She hopes her students will find community together and learn more about their true nature in the process. In her spare time she enjoys being outdoors, traveling, and making memories with loved ones.