We offer classes daily to accomodate the busy schedules of locals as well as those who are traveling and would like to incorporate some stretching and strenghthening into their daily routine. Most of our classes are suitible for all levels. We offer mats and props available for your use at no extra charge.
The massage and therapy room is available 7 days a week by appointment only. We offer several variations for massage. Please let the therapist know your request: deep tissue, sport therapy, relaxation, or a combination. The therapy room is also available for rent for an hourly rate of $20 for qualified therapists. Please contact the studio owner for more details or to reserve the room.
Pilates is an excellent way to incorporate a full body workout in an environment that reduces stress on the joints and the back by using non-impact resistance. This creates a safe environment for the beginner to the elite athlete and for all ages.
Simultaneously strengthened and lengthened, your muscles become longer and leaner, acquiring optimal strength and flexibility. The result is a body that is upright, balanced, and agile, free of old tensions and ready to take on new endeavors.
Experience the ancient traditions and teachings of Hatha Yoga in our peaceful Frisco, Colorado mountain studio. Journey into the deep forest of your nature and expand the body, mind, and spirit in the beautiful Rocky Mountains.
Classes are structured to be accessible to all ability levels. Consistent practice of Yoga Asana (postures) can lead to physical wellness, mental focus, and spiritual openness. Classes also combine the importance of breath awareness, linking the body and mind process. Yogis of old measure the length of life not in years, but in breaths taken.
Come to Trinity Wellness Studio in Frisco, CO and we will guide you in a breathing and meditation practice working iwthe the more profound layers of the subtle body and our consciousness.
Our massage therapists are highly-trained and truly passionate about massage and alternative health care for optimal health. Through touch, intuition and intention, we hope to help others in the quest for self-awareness, health, and balance in body, mind, and spirit. We will customize a massage treatment to fit your individual needs: Swedish, Deep Tissue, Sports Therapy, Aromatherapy, Myofacial, and Raindrop Technique.