Our schedule is subject to change and during the peak seasons (June - Early September and December - Mid-April) we do recommend reservations for all of our classes.  All other classes marked with an (*) do require reservations due to the limited availability for the Pilates reformer equipment.   



Phone:  970 393 2000



Our hours of operation revolve around the class schedule and someone is generally there 15 minutes before and after class.  If you would like to set up a business appointment, please call 970 393 2000 or email


 Fall 2019 Schedule

ClassPass Now Available For Classes

Check out for more details



9:30am - Reformer Group: Stacey*

11:00am - Reformer Group: Stacey* 

6:00pm - Yoga Basics: Austin


9:00am - Mindful morning flow - Stacey

11:00am - Pilates Group Reformer: Stacey*

1:00pm - Pilates Group Reformer: Stacey* 


9:00am - Yoga/Pilates Mat: Stacey

11:00am - Pilates Group Reformer: Stacey*

12:00 -12:50pm - Yoga Flow Lunch Hour: Stacey

1:00pm - Pilates Group Reformer: Stacey*

4:00pm - Pilates Group Reformer: Stacey*

5:30pm - Prenatal Yoga: Stacey‡

‡Prenatal - sign up at

Sign up now for new class series starting January 8th!

Series can begin earlier if a minimum of 3 MTB sign up, click here for more info

$60 for 5 weeks or $110 for 10 weeks (weeks are consecutive). 

Drop-ins welcome for $18 during series.



9:00am - Mindful Morning Flow: Stacey

11:00am - Pilates Group Reformer: Stacey*

1:00pm - Pilates Group Reformer: Stacey*

4:30pm - Align + Flow Yoga: Isabelle (begins 11/6)


1:00pm - Pilates Group Reformer: Stacey*


9:30am - Yoga Morning Flow: Stacey*

*Call to make a reservation at least 12 hours prior for class*

11:00am - Pilates Group Reformer: Stacey*


10:00am -  Restorative Yoga Morning Flow:  Floating Instructor*

*Call to make a reservation at least 12 hours prior for class*

Schedule Subject to Change

All classes are 60 minutes unless otherwise indicated 

Private Individual and Group Sessions Available - Call to schedule 


*Reservation required for Pilates Reformer classes to reserve space on the equipment and for Weekend Yoga classes.

419 Main St., Upstairs Unit 1
Frisco, CO 80443

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